- Features practical guidance and strategies that you can apply in your day-to-day life, all supported by psychological research and insights
- Highlights not only how you can cultivate your mental wellbeing but also explains how to be a workplace champion and develop an inclusive and collaborative culture
- Includes insights from experts and mental health champions including Geoff McDonald (former Global VP, Unilever) and Kirstin Furber (People Director, Channel 4)
Begin With You
Invest in Your Mental Well-being and Satisfaction at Work
Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing. And your mental health begins with you.
Key features at a glance
EAN: 9781398610316
Edition: 1
Published:
Format: 235x159
216 pages
About the book
FINALIST: 2024 International Book Awards - Business: Motivational
Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you.
Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career.
Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.
About the authors
Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach.
She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.
Navigate the tangled web of mental health and its relationship to modern work life.
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